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By Meg Bowman
In Uncategorized
Posted November 19, 2016

The Calming Plate: Reducing Stress and Anxiety Through Your Diet.

If you are feeling physical effects of stress because of the election or the upcoming holiday season, there are some simple, concrete steps you can take to help yourself feel better. Stress [...]

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 Half-Veg Dinner
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By Meg Bowman
In Uncategorized
Posted December 5, 2015

Half-Veg Dinner

Most days, I try really hard to make at least 50% of my dinner vegetables. I’ll have a serving of a starchy veg, such as peas, sweet potatoes, or squash, and have a serving or two of [...]

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 Tea: An Awesome Stress Remedy
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By Meg Bowman
In Uncategorized
Posted December 2, 2015

Tea: An Awesome Stress Remedy

I drink a lot of tea. A lot. If you don’t believe me, let me show you one of the two (!) drawers of tea I have in my house. This drawer has tea bags while the other drawer has loose leaf. I [...]

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 Chai
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By Meg Bowman
In Uncategorized
Posted December 1, 2015

Chai

I really love chai. Really. Love it. Not only is it warm, delicious, and comforting, it is filled with wonderful antioxidant-rich spices which help with all those nasty free radicals your body [...]

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 Easy Veggie Lasagna
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By Meg Bowman
In Uncategorized
Posted December 1, 2015

Easy Veggie Lasagna

So here’s the annoying truth. I don’t really have a recipe here–I just put stuff together and sloshed it in a pan. You can feel free to do the same, altering ingredients [...]

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By Meg Bowman
In Uncategorized
Posted October 25, 2015

Why I Don’t Detox

Here’s the deal. I don’t detox as a general rule, either personally or professionally. This may come as quite a shock, given that I work in the integrative nutrition/health world. But [...]

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By Meg Bowman
In Uncategorized
Posted October 8, 2015

The Cult of Busy

True confession: I get caught in the cult of busy. I hear about other people’s weekend plans with friends or family, and feel a little inferior if I don’t have plans of my own. Watching people [...]

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5225 Old Orchard Rd. Suite 5 
Skokie, IL 60077 
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