Uncategorized

If you are feeling physical effects of stress because of the election or the upcoming holiday season, there are some simple, concrete steps you can take to help yourself feel better. Stress [...]

Most days, I try really hard to make at least 50% of my dinner vegetables. I’ll have a serving of a starchy veg, such as peas, sweet potatoes, or squash, and have a serving or two of [...]

I drink a lot of tea. A lot. If you don’t believe me, let me show you one of the two (!) drawers of tea I have in my house. This drawer has tea bags while the other drawer has loose leaf. I [...]

I really love chai. Really. Love it. Not only is it warm, delicious, and comforting, it is filled with wonderful antioxidant-rich spices which help with all those nasty free radicals your body [...]

So here’s the annoying truth. I don’t really have a recipe here–I just put stuff together and sloshed it in a pan. You can feel free to do the same, altering ingredients [...]

Here’s the deal. I don’t detox as a general rule, either personally or professionally. This may come as quite a shock, given that I work in the integrative nutrition/health world. But [...]

True confession: I get caught in the cult of busy. I hear about other people’s weekend plans with friends or family, and feel a little inferior if I don’t have plans of my own. Watching people [...]