If you are feeling physical effects of stress because of the election or the upcoming holiday season, there are some simple, concrete steps you can take to help yourself feel better. Stress [...]
I believe good nutrition comes from food, not supplements.
Sometimes, short term supplementation is necessary to replenish your body’s nutrient stores, and in other cases, long-term or even life-long supplementation is necessary. My goal, when possible, is to help you find sources of needed nutrients through your diet rather than relying on long-term supplementation.
For Mental Health Professionals
I often work with mental health professionals including counselors, social workers, psychologists, and psychiatrists. Click here for more information.
What I’m Reading
Grit: The Power of Passion and Perseverance