I believe in taking the moderate path.
If you’re of a certain age, you might remember that study that showed that broccoli was linked to cancer. Of course, this has since been shown to be a load of horse manure, but here’s the deal: Nutrition is a very new science, with fancy new studies and theories coming out every day. In the years to come, some of these theories will be supported by the evidence and some won’t be. I like use moderation, listening to the wisdom of the older research while at the same time exploring the benefits of the new.